Weigh In record (no journal entry) for 31 July 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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813 kcal
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Fat: 20.55g | Prot: 14.65g | Carb: 155.74g.
Breakfast: Bananas , Wawa Red Grapes, Blueberries, Strawberries. Lunch: Fuji Apples, Marketside Raspberry Vinaigrette Dressing, Carrots, Kale, Cos or Romaine Lettuce. Dinner: Blueberries, Strawberries, Trader Joe's Cantaloupe Slices, Cooked Kale (from Fresh, Fat Not Added in Cooking), Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Wasabi Peas. more...
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3525 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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