Weigh In record (no journal entry) for 31 July 2013
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1379 kcal
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Fat: 30.50g | Prot: 139.88g | Carb: 97.71g.
Breakfast: Strawberries , Blueberries , McCann's Quick and Easy Steel Cut Irish Oatmeal, Mushrooms , clemente jacques chipotle molido, Red Tomatoes , Egg White . Lunch: Pinot Noir Wine , Tomatoes, Sweet Red Peppers , Tilapia (Fish) , Zucchini . Dinner: clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Arugula Lettuce, Pinot Noir Wine . Snacks/Other: Max Muscle Triple Whey Protein, Ritz Crackers - Fresh Stack, Cantaloupe Melons, Watermelon, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds . more...
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2047 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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