Cclem's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013

214.5 lb Lost so far: 7.8 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

2025 kcal

Fat: 40.50g | Prot: 60.75g | Carb: 384.75g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2385 kcal

Activities & Exercise: Desk Work - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

losing 0.5 lb a week


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Cclem's weight history