BradH's Journal, 31 July 2013

35.2% body fat

230.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 33.78g | Prot: 64.50g | Carb: 208.29g.   Breakfast: Starbucks Chicken Sausage Breakfast Wrap, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande). Lunch: Milk (Fat Free or Skim, Calcium Fortified), General Mills Multigrain Cheerios. Dinner: Soy Sauce (Shoyu), Pei Wei Chicken Pad Thai. Snacks/Other: Mott's Natural Applesauce. more...

2594 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...