MMDuff10's Journal, 31 August 2020

155.0 lb Lost so far: 36.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 71.00g | Prot: 19.00g | Carb: 29.50g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Crystal Farms Shredded Cheddar Cheese. Dinner: Hillshire Farm Ultra Thin Black Forest Ham , Great Value Cream Cheese, Armour Pepperoni Slices. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

1979 kcal

Activities & Exercise: Cable/Resistance Band - 25 minutes, Treadmill - 21 minutes, Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 47 minutes. more...