Weigh In record (no journal entry) for 31 August 2020
|
218.6 lb
Lost so far: 46.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
2290 kcal
|
Fat: 158.29g | Prot: 108.99g | Carb: 112.82g.
Breakfast: Dutch Farms String Cheese, Gatorade Zero Lemon-Lime, Roasted Salted Cashew Nuts, Thin Crust Cheese Pizza, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Pepsi Diet Pepsi (Can), Smithfield All Natural Pork Sausage. Lunch: Coca-Cola Diet Coke (Can), Gatorade Zero Lemon-Lime, Roasted Salted Cashew Nuts, Pepsi Diet Pepsi (Can), Beef Sloppy Joe (No Bun). Dinner: Potato French Fries, Roasted Salted Cashew Nuts, Grapes, Good Times BLT Sandwich. Snacks/Other: Tap Water, Pepperoni, Chomps Beef Snack Stick, Smoked Beef Sausage Stick, Menehune Water Company Purified Drinking Water, Pepsi Diet Pepsi (Can), Matador Original Snack Sticks. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drhode1970's weight history
|