Weigh In record (no journal entry) for 31 August 2020
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161.9 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1601 kcal
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Fat: 59.48g | Prot: 75.07g | Carb: 206.50g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Helen's Pure Foods Eggplant Salad, Sweet Potato, Trader Joe's Sweet Chicken Italian Sausage. Dinner: Sweet Potato, Butternut Winter Squash, Brussels Sprouts, Sole (Fish), Extra Virgin Olive Oil, BelGioioso Romano Cheese. Snacks/Other: Brown Cow Creamy Coffee Cream Top Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 3.1 lb a week
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