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johnpersico
Journal
31 Jul 13
johnpersico's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
149.4 lb
Lost so far:
3.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
2236 kcal
Fat: 64.62g | Prot: 41.22g | Carb: 288.05g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Seagram's Ginger Ale (12 oz Can).
Dinner:
Corn On The Cob with Butter, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Samuel Adams Boston Lager.
Snacks/Other:
Rum, Austinuts Sesame Snack Mix, Tortilla Corn Chips, Chocolate Chip Cookies (Soft Type).
more...
2361 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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