Weigh In record (no journal entry) for 31 August 2020
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1449 kcal
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Fat: 70.23g | Prot: 72.73g | Carb: 144.54g.
Breakfast: Chá Verde. Lunch: Café Expresso, Nectarinas, Ameixas, Ovo Escalfado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Salsichas tipo Frankfurt, Ovo Frito, Papo Seco, Feijoada. Snacks/Other: Bolo de Chocolate, Magnum White, Pingo Doce Cream Crackers, Nescafé Café Instantâneo. more...
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gaining 0.3 lb a week
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