Weigh In record (no journal entry) for 31 August 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1509 kcal
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Fat: 44.48g | Prot: 128.95g | Carb: 148.53g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Bob Evans 100% Liquid Egg Whites, Hormel Natural Choice Sliced Honey Deli Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papayas , Pineapple , GNC Pro Performance Whey Isolate 28. Lunch: Orange Juice, Calavo Avocado, Great Value Vegetable Medley, Kirkland Signature Organic Ground Beef, White Rice. more...
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gaining 0.2 lb a week
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