conductor's Journal, 31 July 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 75.32g | Prot: 108.63g | Carb: 245.91g.   Breakfast: 97% Fat Free Turkey Breast, Light Wheat Bread, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Fat Free Italian Dressing, Zucchini, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Grilled Chicken Breast Strips. Dinner: Cos or Romaine Lettuce, Tomatoes, Baby Carrots, Easy Express Rigatoni with Chicken. Snacks/Other: Split Pea Soup, Reese's Peanut Butter Cups Ice Cream Bar, All Natural Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, lower sodium turkey breast, Kettle Cooked Reduced Fat Original Potato Chips. more...

2628 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...