Weigh In record (no journal entry) for 31 July 2013
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294.0 lb
Lost so far: 116.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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430 kcal
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Fat: 32.00g | Prot: 24.00g | Carb: 13.00g.
Breakfast: Marketside salad southwest ztyle. Lunch: Marketside Cobb salad. more...
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gaining 0.3 lb a week
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