Weigh In record (no journal entry) for 31 July 2013
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278.0 lb
Lost so far: 1.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1427 kcal
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Fat: 33.44g | Prot: 56.05g | Carb: 243.45g.
Breakfast: President's Choice 2% Greek Yogurt Honey, Unsweetened Frozen Strawberries, Bananas, 2% Fat Milk, Herbalife French Vanilla Shake Powder. Lunch: Kraft Mango Chipotle Dressing, Yellow Sweet Peppers, Green Peppers, Mushrooms, Baby Spinach, Kraft Cinnamon Granola Raisin Peanut Butter, Carrots, Summer Fresh Light Hummus, Wonder Classic Soft White Bread. Dinner: Vegetable with Beef Broth (Canned, Condensed), Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Whole, Lean Only), White Rice (Long-Grain, Cooked). Snacks/Other: Grapes, Dried Apricot. more...
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losing 0.6 lb a week
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