back to first week of maintenance
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153.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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325 kcal
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Fat: 4.00g | Prot: 17.00g | Carb: 57.50g.
Breakfast: Cranberry Almond Barscotti, Via Ready Brew Iced Caramel, Fat Free Milk. more...
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gaining 0.2 lb a week
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