kathyscoop's Journal, 31 August 2020

232.0 lb Lost so far: 17.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 77.44g | Prot: 57.81g | Carb: 149.21g.   Breakfast: Aldi Original Sausage Links,  Egg. Lunch: MexAmerica Whole Wheat Flour Tortilla, HEB Spicy Southwestern Style Black Bean Soup, Kroger Seedless Raisins (Box), Snak Club Raw Almonds. Dinner: Hello Fresh Gnocchi with Spinache and Grape Tomatoes, Bertolli Olive Oil,  Broccoli Flower Clusters . more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...