Weigh In record (no journal entry) for 31 July 2013
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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493 kcal
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Fat: 30.25g | Prot: 25.04g | Carb: 30.25g.
Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Original Recipe Breakfast Sausage. more...
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gaining 0.2 lb a week
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