Weigh In record (no journal entry) for 31 July 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1006 kcal
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Fat: 15.82g | Prot: 85.72g | Carb: 132.41g.
Breakfast: Land O' Frost Premium Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Kraft Singles Fat Free American Cheese Slices, Baby Spinach, Better'n Eggs Better'n Eggs, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway 6" Black Forest Ham. Dinner: Butter, Thomas' Original English Muffins, Canned Tuna, Kraft Fat Free Zesty Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Skinny Mocha (Grande). more...
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losing 1.0 lb a week
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