Weigh In record (no journal entry) for 31 August 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 August 2020:
|
1578 kcal
|
Fat: 79.51g | Prot: 102.06g | Carb: 116.39g.
Breakfast: Café Descafeinado, Sopraval Jamón de Pavo Acaramelado, Colun Queso Laminado Light, Ideal Pan Pita Integral Light. Lunch: Nordic Mist Ginger Ale Zero, Selección Aceite de Oliva Extra Virgen, Carne Asada, Sal Marina, Zumo de Limón, Cebollas, Tomates, Lechuga de Hoja Verde. Dinner: Gourmet Crema de Espárragos, Sopraval Pechuga de Pavo Acaramelada, Té de Hierbas (que No Sea de Manzanilla, Infusión), Agrosano Ciboulette, Santa Rosa Queso Crema Light. Snacks/Other: Guallarauco Barra Helada de Frambuesa Cubierta en Chocolate, Vitamin Life Vitamina C, Agua, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Winkler Nutrition Chronos 100%Cafeína. more...
|
|
2734 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 8 hours and 17 minutes, Sleeping - 6 hours and 58 minutes, Desk Work - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarita Fiera's weight history
|