Weigh In record (no journal entry) for 31 August 2020
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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837 kcal
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Fat: 59.36g | Prot: 49.59g | Carb: 28.84g.
Breakfast: Jimmy Dean Pork Sausage Patties, Guacamole, Hard-Boiled Egg. Lunch: Tzatziki, Ground Lamb or Patty. Dinner: Sorrento Part Skim Ricotta Cheese, Sargento Mozzarella Shredded Cheese, Cooked Eggplant, Spaghetti Sauce with Meat (Canned), Parmesan Cheese (Grated). more...
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losing 3.5 lb a week
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