Weigh In record (no journal entry) for 30 November 2010
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1395 kcal
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Fat: 42.96g | Prot: 93.71g | Carb: 126.47g.
Breakfast: French vanilla shake. Lunch: Pork Roast, Pumpkin soup. Dinner: Carlton Dry Lime, Prawns, Yeo Singapore curry ( red can), Cauliflower, Leeks, Milk (Fat Free or Skim, Calcium Fortified), Chicken Breast. Snacks/Other: Water, Danish Cream Cheese, Rice Crackers. more...
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gaining 3.5 lb a week
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