Weigh In record (no journal entry) for 31 July 2013
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225.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2013:
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1852 kcal
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Fat: 110.92g | Prot: 71.31g | Carb: 148.93g.
Breakfast: Egg, English Muffin, Grapefruit (Pink and Red), Tea (Brewed). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mustard, Mayonnaise (Low Calorie or Diet, Low Sodium), Subway 6" Veggie Delight. Dinner: No Name Whole Wheat Pita, Cucumber (with Peel), Cucumber (with Peel), Red Onions, Unico Kalamata Olives, Tomatoes, Olive Oil, Feta Cheese, Feta Cheese, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). more...
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3369 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Well. Had a great weekend - travelled to Livingston, Montana - had some GREAT FOOD, a few drinks, visited Yellowstone and had a great time seeing Bill Burr - a highly recommended comedian.
Anyhow, came home and weighed-in two pounds over prior weigh in. Felt a little bit chagrined, but, hey, that's life, right? So, back to the plan and over the last two days, not only am I back to normal, but lost another half pound according to my scale this morning.
Yay.
Slow and steady. Keep on swimming. I think I can. etc., etc..
Feeling good and strong, down 22.5 pounds since May.. 25.5 to go!
31 Jul 13 by member: Roblaw2b
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