mkatz's Journal, 31 July 2013

166.6 lb Lost so far: 80.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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785 kcal

Fat: 23.13g | Prot: 32.43g | Carb: 115.16g.   Breakfast: Coffee, No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Culinary Collection Baked Chicken. Dinner: Garlic Shrimp Risotto. Snacks/Other: Applesauce Unsweetened, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Centrium, Sugar Free Assorted Orange Medley. more...

2361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...