Weigh In record (no journal entry) for 31 August 2020
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231.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1093 kcal
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Fat: 97.17g | Prot: 29.34g | Carb: 17.02g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Walnut Creek Black Forest Ham, Walnut Creek Hot Pepper Cheese. Dinner: Frank's Red Hot Sauce, Daisy Sour Cream, Eat Smart Sweet Kale Salad - Vegetables Only. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Baker's Corner Unsweetened Baking Cocoa, Sweetleaf Liquid Stevia Sweet Drops Sweetener. more...
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steady weight
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