Weigh In record (no journal entry) for 31 July 2013
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1563 kcal
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Fat: 84.04g | Prot: 69.67g | Carb: 131.29g.
Breakfast: Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds. Dinner: Mozzarella Cheese (Part Skim Milk), Linguine Noodles Pasta, TOTINOS Pizza Rolls (Combination). Snacks/Other: Bananas, Pomegranate Greek Yogurt. more...
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losing 2.0 lb a week
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veronicarusnak's weight history
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