A Yor's Journal, 31 August 2020

180.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 56.95g | Prot: 94.86g | Carb: 115.80g.   Breakfast: Cucumber (with Peel) , Food For Life Baking Company Gluten Free English Muffin, Sabra Guacamole, Good Culture Organic Cottage Cheese, Scrambled Egg . Snacks/Other: Snickers Snickers Bar (1.86 oz), Optimum Nutrition Gold Standard 100% Isolate. more...

3063 kcal

Activities & Exercise: Massage - 40 minutes, Apple Health - 23 hours and 20 minutes. more...