Weigh In record (no journal entry) for 31 August 2020
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143.9 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1413 kcal
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Fat: 72.35g | Prot: 68.81g | Carb: 132.17g.
Breakfast: Strawberries, Peach, Toasted Pumpernickel Bread , Trader Joe's Uncured Apple Smoked Bacon, Scrambled Egg . Lunch: Carrots, Trader Joe's Teeny Tiny Avocado, Toasted Pumpernickel Bread . Dinner: Wild Rice (Cooked) , Chicken Drumstick (Skin Not Eaten), Trader Joe's Organic Polenta, Almond Butter, Garbanzo Beans, Egg White . Snacks/Other: Bertolli Olive Oil, Granny Smith Apples, Simple Beginnings Celery Sticks, Trader Joe's Solid White Tuna in Water No Salt Added. more...
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losing 4.2 lb a week
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