Weigh In record (no journal entry) for 31 July 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.5 lb a week
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1kountry's weight history
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