Vsantoyo's Journal, 31 July 2013

172.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 63.50g | Prot: 52.50g | Carb: 136.00g.   Lunch: Jif Creamy Peanut Butter, Premium Light Natural Grain Bread (Publix), Smucker's Strawberry Jam. Dinner: Meatball Panini (with Marinara Sauce), Corner Bakery Cafe Mac & Three Cheese (Cafe Size), Corner Bakery Cafe Pickle Spear, Corner Bakery Cafe Chicken Tortilla Soup (Cup). Snacks/Other: Water. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...