chrisbramall's Journal, 31 July 2013

245.6 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 53.86g | Prot: 89.81g | Carb: 83.42g.   Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco British Extra Mature Grated Cheddar, Flour Tortilla, Chicken Breast. Snacks/Other: Cadbury's Dairy Milk Marvellous Creations Cookie Nut Crunch, Instant Coffee (made from Powdered). more...

3369 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...