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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2648 kcal
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Fat: 97.66g | Prot: 154.60g | Carb: 300.19g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Barcel Takis Original. Lunch: Verduras Salteadas, Loncoleche Crema sin Lactosa, Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano, Talliani Spaghetti, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Tomates Rojos, Santa Isabel Bistec Posta Rosada, Manzana. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Soprole Uno al Día, Body Fortress Whey Protein Cookies And Cream, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: la Fête Ticūl Almendras Cubiertas en Chocolate Bitter. more...
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gaining 12.3 lb a week
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