ssj4's Journal, 31 July 2013

181.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 24.23g | Prot: 80.36g | Carb: 166.06g.   Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Peeled Baby-cut Carrots, Deli Premium Seasoned Cracked Pepper Turkey Breast, Apples, Multi-Grain Sandwich Thins. Dinner: Stuffed Peppers. more...

3552 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...