Weigh In record (no journal entry) for 31 July 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2020 kcal
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Fat: 87.10g | Prot: 45.06g | Carb: 273.39g.
Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Lentil Soup, Tomato and Cucumber Salad with Oil and Vinegar, Meat Filled Dumpling. Snacks/Other: Pop-Tarts Frosted - Cherry, Sugar Free Coconut Chocolate Candy. more...
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losing 6.3 lb a week
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