Weigh In record (no journal entry) for 31 July 2013
|
143.0 lb
Lost so far: 16.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
426 kcal
|
Fat: 17.15g | Prot: 20.38g | Carb: 53.34g.
Breakfast: Lightly Salted Almonds, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Greek Nonfat Strained Yogurt - Peach. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|