Weigh In record (no journal entry) for 31 August 2020
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274.5 lb
Lost so far: 28.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1968 kcal
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Fat: 100.13g | Prot: 60.71g | Carb: 213.35g.
Breakfast: Madeleine. Lunch: Danone Skyr Nature, Nectarines, McDonald's Frites (Moyenne), Intermarché Burger Végétal. Dinner: Uncle Ben's Riz Long Grain, Avocat, Fromage Feta, Dia Oignons Frits, Huile d'Olive, Tomates. more...
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3935 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 9.9 lb a week
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