Weigh In record (no journal entry) for 31 August 2020
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259.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1595 kcal
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Fat: 53.27g | Prot: 64.12g | Carb: 238.73g.
Breakfast: Bai São Paulo Strawberry Lemonade, Bai Kula Watermelon , Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Outshine Lemon Fruit Bar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Classic Hummus, Amy's Mexican Casserole Bowl. Dinner: That's It Fruit Bar, Quest Oatmeal Chocolate Chip Protein Bar, Skinny Pop Popcorn (18g). more...
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3909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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