Weigh In record (no journal entry) for 31 July 2013
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1094 kcal
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Fat: 27.19g | Prot: 28.49g | Carb: 193.16g.
Breakfast: Udi's Gluten Free Blueberry Muffin, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. Snacks/Other: Hershey's Mint Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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