Weigh In record (no journal entry) for 31 August 2020
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219.8 lb
Lost so far: 19.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1504 kcal
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Fat: 93.35g | Prot: 93.09g | Carb: 83.55g.
Breakfast: Água. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Cenouras Cozidas, Tomates. Dinner: Abacate, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Queijo Mozzarella, Pimentão Verde, Cebolas, Abobrinha. Snacks/Other: Ovo Cozido, Mix Oleaginosas, Vanguarda Farinha de Amendoim Torrada, Banana Caturra. more...
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steady weight
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