Weigh In record (no journal entry) for 29 November 2010
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181.4 lb
Lost so far: 24.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2293 kcal
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Fat: 79.01g | Prot: 131.33g | Carb: 274.45g.
Breakfast: Skim Plus, Coffee, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Reduced Fat American Cheese, Bagel. Dinner: Mashed Potato (from Fresh), Chicken Thigh (Skin Not Eaten), Cinnamon Toast Crunch. Snacks/Other: Nectarines, Pistachio Nuts, Part Skim Mozzarella String Cheese Sticks, Goldfish Pizza Crackers, Real Fruit Bites - Mango Chunks. more...
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2458 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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