Weigh In record (no journal entry) for 31 July 2013
|
179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1221 kcal
|
Fat: 50.23g | Prot: 60.79g | Carb: 143.53g.
Breakfast: Bananas, English Muffin, Peanut Butter. Lunch: Saltine Crackers, Peanut Butter. Dinner: Beef Steak, Corn On The Cob with Butter, Omaha Steaks Potatoes Au Gratin. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Fit & Active Baked Cheese Crackers (100 Calorie Snack Pack). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bud Jameson's weight history
|