Weigh In record (no journal entry) for 29 November 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1484 kcal
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Fat: 48.37g | Prot: 78.72g | Carb: 204.35g.
Breakfast: Skinny Vanilla Latte (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Portabella Spinach Parmesan. Dinner: Green Peppers, Whole Wheat Pita Bread, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Original Recipe Snack Mix, Raffaello Almond Coconut Treat. more...
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gaining 0.3 lb a week
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