Weigh In record (no journal entry) for 31 August 2020
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165.7 lb
Lost so far: 39.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2459 kcal
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Fat: 101.72g | Prot: 170.66g | Carb: 214.54g.
Breakfast: Meat Filled Pupusa. Lunch: Sinigang Baboy, Grilled Chicken, Pig's Hocks, Beef Oxtails, White Rice, Fried Rice, Tilapia (Fish) . Snacks/Other: Lavender Milk Tea, Starbucks Matcha Green Tea Latte (Grande), Banana Bread, Bananas . more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Standing - 2 hours and 12 minutes, Sitting - 5 hours and 47 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 4 hours, Resting - 9 hours, Weight Training (moderate) - 26 minutes. more...
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losing 18.9 lb a week
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