Weigh In record (no journal entry) for 29 November 2010
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389.1 lb
Lost so far: 1.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2106 kcal
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Fat: 79.20g | Prot: 99.76g | Carb: 273.39g.
Breakfast: large brown eggs, simply orange juice, eggo waffle. Lunch: water, fiber one bread, boars head chicken, provolone cheese, lettuce. Dinner: breaded fish sticks. Snacks/Other: edys cookies and cream, fiber one yogurt, party peanuts, iced coffee, fiber one chewy, clementine. more...
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4886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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