Weigh In record (no journal entry) for 31 August 2020
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1509 kcal
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Fat: 46.57g | Prot: 101.92g | Carb: 171.05g.
Breakfast: First Street Reduced Fat Milk, Great Value Toasted Oats Cereal. Lunch: Angel Food Cake, Oranges , Wheat Dinner Rolls , Safeway Baby Carrots , Chicken Paprikash. Dinner: Guida's 2% Reduced Fat Milk, Guida's 2% Reduced Fat Milk, Sara Lee Artesano Style Bread, Green Peas (Frozen) , Meat Loaf. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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