Weigh In record (no journal entry) for 29 November 2010
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190.5 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2065 kcal
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Fat: 68.49g | Prot: 77.00g | Carb: 292.35g.
Breakfast: Sugar in the Raw Packets, Oatmeal, Sugar, Coffee (Brewed From Grounds). Lunch: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), blueberry yogurt. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Garlic Bread, Spinach Salad, Lasagna with Meat. more...
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gaining 0.9 lb a week
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