Weigh In record (no journal entry) for 31 July 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2880 kcal
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Fat: 96.50g | Prot: 121.75g | Carb: 376.00g.
Breakfast: Kirkland Signature Plain Bagel, Starbucks Refreshers Orange Mango, Sargento Reduced Fat Pepper Jack Cheese Slices, Jimmy dean JD TURKEY SAUSAGE PATTY. Lunch: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Chicken Burrito (No Rice). Dinner: AMC Movie Theater Popcorn (Small), Saffron Road Chicken Pad Thai. Snacks/Other: Golden Corral Golden Corral Chocolate Cake with Chocolate Frosting, Perry's Ice Cream Perry's Ice Cream Premium Vanilla Bean Ice Cream. more...
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3277 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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