Weigh In record (no journal entry) for 31 August 2020
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1374 kcal
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Fat: 73.26g | Prot: 82.03g | Carb: 95.17g.
Breakfast: Whole Milk, Coffee. Lunch: Emporium Selection Fresh Mozzarella Cheese, Beef Steak, L'oven Fresh Everything Bagel, Mayonnaise. Dinner: Benton's Fig Bars, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Barbecued Pork Spareribs with Sauce. more...
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gaining 8.4 lb a week
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