Weigh In record (no journal entry) for 31 August 2020
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190.7 lb
Lost so far: 2.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1158 kcal
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Fat: 33.38g | Prot: 55.34g | Carb: 162.18g.
Lunch: Filé de Frango Grelhado, Purê de Batata, Couve Refogada, Quero Feijão Carioca . Dinner: Toddy Achocolatado, Parmalat Leite Integral, Da Terrinha Tapioca. Snacks/Other: Batavo Iogurte Integral com Aveia e Mel, Mariza Canela em Pó , Banana Nanica. more...
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losing 0.5 lb a week
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Adriana Bonilha's weight history
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