Weigh In record (no journal entry) for 31 July 2013
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207.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1398 kcal
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Fat: 60.18g | Prot: 78.95g | Carb: 138.96g.
Breakfast: Carlin Queijo Minas Frescal, Sadia Blanquet de Peru Light, Mamão, Pullman Pão de Forma Light 12 Grãos, Shefa Leite Desnatado, Café. Lunch: Nestlé Iogurte Grego Light, Batatas Fritas (com Sal), Habib's Filé de Frango Grelhado com 1/2 Bib's Salad, Queijo Parmesão (Ralado), Alcaparras, Palmito, Tomates, Alface. Dinner: Carlin Queijo Minas Frescal, Pullman Pão de Forma Light 12 Grãos, Omelete, Pão de Banana (com Margarina). Snacks/Other: Nestlé Kit Kat. more...
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2994 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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losing 21.6 lb a week
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