Robbscelebs's Journal, 31 July 2013

252.4 lb Lost so far: 67.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 78.34g | Prot: 82.34g | Carb: 207.56g.   Breakfast: Oats and Honey. Lunch: Chicken (Skin Not Eaten), Lettuce Salad with Tomato, Mayonnaise, Tagliatelle, Honeydew Melons. Dinner: Salmon Fillets, Baked Potato (Peel Eaten), Cheddar Cheese. Snacks/Other: Choc Ice, Brownie. more...

3342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...