Weigh In record (no journal entry) for 31 August 2020
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223.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1730 kcal
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Fat: 98.72g | Prot: 93.97g | Carb: 107.98g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Breyers Butter Pecan Ice Cream, Pepperidge Farm Puff Pastry Apple Turnovers, Great Value French Fries, Chicken Wing (Skin Eaten). more...
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losing 3.0 lb a week
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